Do you often wonder why you never
get that perfect flab-free waist even though you have been waist training for
months? You could be doing it all wrong! For any weight loss aid to function,
you have to put in work. You’re in luck, because some require less effort than
others; like the waist trainers that work byredistributing fat in your trunk,
compressing your core and curbing overeating ultimately giving you that curvaceous
silhouette to- die -for.
Everyoneis trying to lose weight
is looking for that fast and easy route to shedding those extra pounds. I offer
a virtual hug in consolation as I break this news; there are no sharp sharp
products. . While you are not required to completely change your diet simply
because you have acquired a waist trainer, you must modify it for your waist
cincher to work properly.
Our traditional high calorie
meals remain the highest factor hindering waist training). lunch often
comprises of unhealthy heaps of a soup (take egusi as an example )cooked with
Palm oil ,stock fish a healthy helping of meat and one to two wraps of pounded
yam which amounts to an alarming 1,400calories .Meanwhile,
a woman’s recommended dietary allowance is 1500
calories a day!
Replace the intake of high
calorie soups like Egusi with low calorie soups such as ewedu soup which
contains about 97 calories, oil free okrosoup, vegetable soup, taking into
account the quantity of palm oil you use in these. Less oil = less calories.
Pasta is healthier than any brand
of noodles you could buy. Try it with beef sauce, or stew (remember to go easy
on the oil), or even vegetables. Don’t let those noodle adverts deceive you oh!
You get sweet mouth? Replace your
love of ice cream preparing and milkshakes with Juices and smoothies. The
latter contains a smaller amount of calories than the former. On a hot day
outside, try cold water instead of that soft drink you always buy. Trust me,
water has a better effect.
With waist trainers you will eat
a lot less and the amount of food you consume will fill your stomach much more
quickly almost like a non-surgical gastric band speeding up your journey to
weight loss. As long as you eat a healthy diet you would without a shadow of
doubt trim inches off your waist, achieve a much more feminine hour glass
figure and a considerably improved posture.
For enquires you can visit our website at www.shapeyou.com.ng
OR
contact our expertsand they would help you with making the
right decision on what waist trainer you should get for your body type on the
following BBM and Whatsapp details below.
BBM: 7975C749 WHATSAPP/CALL: 08170986268
BBM: 7968F5C6 WHATSAPP/CALL: 09098138709
BBM: 7E4613D2 WHATSAPP/CALL: 08094218063
70 comments:
nice then
Linda you and this people sef. Kilode? They should allow us to be, na by force? Ohhh. Oriegwu
Pounded yam and Nsala soup can help make your waist trainer work faster......lol....#justlovethatsoup#
:::::::::::::::::QUEENMAYA::::::::::::::::
waist trainer again
Gdmoni Linda nd Libers.....Do av a blessed weekend.
Moye says so via BB Passport...Courtesy LIB....
Lol. I love this advice. My only problem is the ice cream aka "hot stone" 😄 lmao. Nevertheless it's true, peeps shud learn to eat healthy. The increasing rate of diabetes, hypertension, heart attacks in Nigeria should be looked into and the citizens advised.
Linda turned dietician on top waist training. Isorait
Plantain flour?
Just heard of this one.
^
Hhhmmmmm
Yesooooo nice one
Linda gi na waist trainer all d tym! Nawaooo! Lolo1
for fat bodies nt us dat still needs to add little
Lol ...kontinu
Lol, noted. And I like adding enough oil to my food thinking I am helping myself
Hmmmm Tnx 4 dat wonderful diet plan, I jst got an idea of something from it
This business is surely owned by you Linda.
#WHICH WAY NIGERIA#
This business is surely owned by you Linda.
#WHICH WAY NIGERIA#
we no go chop nii
Fantastic.... Hmmmm
Very true. Watch what you eat, conquer your stomach from the inside.
As for Port harcourt girls that won't let bole rest, eak kpekere instead
I totally agree with the food comparisons. I have cut down on those high calories foods and the result is breathtaking.
This is the part I give up. *talktothehand*
You're right!
It doesn't matter how long you wear wait trainer
Over eating is still a main trigger for overweight
Lol is only laugh I have here to laugh all d ladys @ u won't let fufu rest. Lol
Nice write up! Eye opening! But for crying out loud, I've been trying to get in touch with this shape people to no avail! Biko those living in Europe, is there a way of getting it across to them? I live in France. I've written them , no reply. So????
Fact,,,,........bt I bet some peeps will never stop eatin that,.... *thamixbreed*
Great!
Nice one. I'm more educated now. Keep it up.
Lmao @hot stone. That's a 'cold stone' sub
How gals too like food. To them, draining a man's pocket at a restaurant is chopping his money. Laughable. Especially Igbo and Yoruba gals
Ok........... But I like fufu na..... I'll ve to stop liking it
The very reason why we got to the state of needing a waist trainer in the first place
Leave corsets where they belong: in the 19th century! These things can cause more harm than good. If you are concerned about your fat belly, eat healthy and exercise.
Noted!
Okiie o! Linda you are gradually becoming a fitness expert with dis your shape you clincher. Well done. Linda take note!
D guy fine no doubt but to say he is d most handsome live band artist, I beg to differ biko. Linda take note!
D guy fine no doubt but to say he is d most handsome live band artist, I beg to differ biko. Linda take note!
Too long biko
Nice Ad.
lmao 'hot stone'
missvee
now you are talking becos most pple don't even knw wat diet to stick too.Linda , am commenting 4 d first time o.
I'm all for healthy choices, but some of the recommendations and calorie counts are blatantly false. Their recommendations will lead to people still being fat. For example, pasta is pasta whether it comes in indomie form or spaghetti form. It's still a carbohydrate that will break down in your digestive system as sugar. These folks are complete idiots when talking about nutrition and should not be taken seriously.
now you are talking becos most pple don't even knw wat diet to stick too.Linda , am commenting 4 d first time o.
This is just the best hilarious advert I hjave seen on this blog.
Sooooo funny!
www.thestylecafe.blogspot.com
Seen
Seen
best one yet from Shape you
Cold stone thank me later.winks.
Choi! now u make me wanna take ice cream. Dat Coldstone looks so yummy. I need a treat.
Job! Exercise is the key with healthy diet not this plastic band
Google is your friend . Go compare the calories of noodles and pasta
Better understanding.
DS SHAPE U PPLE SEF..SME PPLE KNW DS BUT DEY JST ENJOY EATIN IT....TOMJERRYSWIT
Note taken
the calorie counting is wrong my trainer says eat more protein stay away from carbs if u can ignore rice bread fufu both plantain fufu poundo garri egusi soup eat healthy oil like olive oil while cooking do lots of tracking less food intake exercise and less alcohol take honey instead of sugar don't take pasta/spaghetti couscous get a machine to check your weight to know how much you've lost and you see the difference make sure you eat more vegetables in each meals beans is good and snack on fruits a lot there are more I can't mention today these info cost me lots of money now on waist trainer its all full of deceit shade off the weight and if you think you naturally ain't curvy then you use it to pullout the curve or reduce your waist if you want it smaller sleep with it all night but be careful not too tight for six months will stop here all these works but you have to be determined b4 I forget stay off meat pie pastries in general will long throat allow some people including sweets and biscuits and you will see it works take greentea apple cider vinegar and honey hot water just like tea.
Mumu they meant gold stone where they make ice cream they didn't want to advertise for them thank me later olodo rapata
Great advice
My dear Linda, I am not a dietician or a food nutritionist but I think you control your body weight from your kitchen and the food that you eat. You are what you eat. You only firm up and tone your muscles when you exercise. Watch your intake and output. Smiley face:-)
Sorry but there is not way that amount of plantain flour is 128 calories! Not true. Even one plantain itself is 250 calories, and if you pound it, its not going to be as big as what is pictured there. Just saying the truth. Linda, do post my comments and hopefully the writer corrects that.
Fitness Expert, African Weight loss
That was one looking sentence. No punctuation till the last word. Hard to read o!
Thanks for d info anony 2:26pm.
I hope people don't start fainting from the pressure of this belt .
Ahahahahaha me ar tire oooo.
Foolish "correcter must be the worst" LOL nor be only Gold stone na silver stone, bronze stone sef
@ Anon 255pm.....you are the fool....Nekis was only being sarcastic, but ii guess you don't even know the meaning of sarcasm...btw..its Cold Stone, not Gold stone...I bet you've never been there before!!
@ Anon 2.55..you don't seem to be a very smart person...Nekis was just being sarcastic, but I bet you don't even know what sarcasm is, the clueless bully that you are!!For your info, it's "Cold. Stone" not "Gold stone" and I bet you've never been there before!!
Thank you my darlinggggggggg
Unripe plantain doesn't carry dt much. And since it's not fried it's healthier and filled with iron. It's still a better replacement to d starchy and High carb food. And note dt u also need healthy carlories and carbs to function properly
This is the first sensible info I have seen on this topic. Initially, the waist trainer was presented like it burns off the fat from the body. Now you are talking and being honest I might even consider buying one.
I look the food tips . Thank you for that
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