The reason why your waist trainer isn't working | Welcome to Linda Ikeji's Blog

LI_Leaderboard_4

LI_Leaderboard_1

LI_Leaderboard_2

LI_Leaderboard_3

Saturday, 21 February 2015

The reason why your waist trainer isn't working

Do you often wonder why you never get that perfect flab-free waist even though you have been waist training for months? You could be doing it all wrong! For any weight loss aid to function, you have to put in work. You’re in luck, because some require less effort than others; like the waist trainers that work byredistributing fat in your trunk, compressing your core and curbing overeating ultimately giving you that curvaceous silhouette to- die -for. 

Everyoneis trying to lose weight is looking for that fast and easy route to shedding those extra pounds. I offer a virtual hug in consolation as I break this news; there are no sharp sharp products. . While you are not required to completely change your diet simply because you have acquired a waist trainer, you must modify it for your waist cincher to work properly. 

Our traditional high calorie meals remain the highest factor hindering waist training). lunch often comprises of unhealthy heaps of a soup (take egusi as an example )cooked with Palm oil ,stock fish a healthy helping of meat and one to two wraps of pounded yam which amounts to an alarming 1,400calories .Meanwhile, a woman’s recommended dietary allowance is 1500 calories a day





Replace the intake of high calorie soups like Egusi with low calorie soups such as ewedu soup which contains about 97 calories, oil free okrosoup, vegetable soup, taking into account the quantity of palm oil you use in these. Less oil = less calories.




Pasta is healthier than any brand of noodles you could buy. Try it with beef sauce, or stew (remember to go easy on the oil), or even vegetables. Don’t let those noodle adverts deceive you oh!




You get sweet mouth? Replace your love of ice cream preparing and milkshakes with Juices and smoothies. The latter contains a smaller amount of calories than the former. On a hot day outside, try cold water instead of that soft drink you always buy. Trust me, water has a better effect.


With waist trainers you will eat a lot less and the amount of food you consume will fill your stomach much more quickly almost like a non-surgical gastric band speeding up your journey to weight loss. As long as you eat a healthy diet you would without a shadow of doubt trim inches off your waist, achieve a much more feminine hour glass figure and a considerably improved posture. 
For enquires you can visit our website at www.shapeyou.com.ng
OR contact our expertsand they would help you with making the right decision on what waist trainer you should get for your body type on the following BBM and Whatsapp details below.

BBM: 7975C749          WHATSAPP/CALL: 08170986268
BBM: 7968F5C6          WHATSAPP/CALL: 09098138709
BBM: 7E4613D2         WHATSAPP/CALL: 08094218063

73 comments:

9jahub.com said...

nice then

Angelic Wife said...

Linda you and this people sef. Kilode? They should allow us to be, na by force? Ohhh. Oriegwu

christie benjamin said...

Pounded yam and Nsala soup can help make your waist trainer work faster......lol....#justlovethatsoup#

:::::::::::::::::QUEENMAYA::::::::::::::::

Omoye Zenki Moye Brown said...

waist trainer again

Gdmoni Linda nd Libers.....Do av a blessed weekend.

Moye says so via BB Passport...Courtesy LIB....

Nekis Iwejua said...

Lol. I love this advice. My only problem is the ice cream aka "hot stone" 😄 lmao. Nevertheless it's true, peeps shud learn to eat healthy. The increasing rate of diabetes, hypertension, heart attacks in Nigeria should be looked into and the citizens advised.

salifu ebiojo said...

Linda turned dietician on top waist training. Isorait

DON PAFEGS said...

Plantain flour?

Just heard of this one.

^

mary kabiru said...

Hhhmmmmm

SOCHIMA Dike said...

Yesooooo nice one

Igwe Chioma said...

Linda gi na waist trainer all d tym! Nawaooo! Lolo1

Uchechi Favour said...

for fat bodies nt us dat still needs to add little

Olumide David said...

Lol ...kontinu

Oluchi Lambert said...

Lol, noted. And I like adding enough oil to my food thinking I am helping myself

Anjorin Aderonke said...

Hmmmm Tnx 4 dat wonderful diet plan, I jst got an idea of something from it

CHYNELL said...

This business is surely owned by you Linda.
#WHICH WAY NIGERIA#

CHYNELL said...

This business is surely owned by you Linda.
#WHICH WAY NIGERIA#

Ajayi Olufuwa said...

we no go chop nii

odun sweets said...

Fantastic.... Hmmmm

Tamia lixir said...

Very true. Watch what you eat, conquer your stomach from the inside.

BlogThug/33551665 said...

As for Port harcourt girls that won't let bole rest, eak kpekere instead

Rubylicious said...

I totally agree with the food comparisons. I have cut down on those high calories foods and the result is breathtaking.

cynthia kama said...

This is the part I give up. *talktothehand*

igwe Adaobi said...

You're right!
It doesn't matter how long you wear wait trainer
Over eating is still a main trigger for overweight

irabo bobby fera favor said...

Lol is only laugh I have here to laugh all d ladys @ u won't let fufu rest. Lol

Anonymous said...

Nice write up! Eye opening! But for crying out loud, I've been trying to get in touch with this shape people to no avail! Biko those living in Europe, is there a way of getting it across to them? I live in France. I've written them , no reply. So????

Jamilu Mamman said...

Fact,,,,........bt I bet some peeps will never stop eatin that,.... *thamixbreed*

Emmanuel Apalowo said...

Great!

Pepe said...

Nice one. I'm more educated now. Keep it up.

Anonymous said...

Lmao @hot stone. That's a 'cold stone' sub

Emmanuel Apalowo said...

How gals too like food. To them, draining a man's pocket at a restaurant is chopping his money. Laughable. Especially Igbo and Yoruba gals

kate Isangha said...

Ok........... But I like fufu na..... I'll ve to stop liking it

Bunny said...

The very reason why we got to the state of needing a waist trainer in the first place

Anonymous said...

Leave corsets where they belong: in the 19th century! These things can cause more harm than good. If you are concerned about your fat belly, eat healthy and exercise.

CHERRY said...

Noted!

Juliet Iwuno said...

Okiie o! Linda you are gradually becoming a fitness expert with dis your shape you clincher. Well done. Linda take note!

Juliet Iwuno said...

D guy fine no doubt but to say he is d most handsome live band artist, I beg to differ biko. Linda take note!

Juliet Iwuno said...

D guy fine no doubt but to say he is d most handsome live band artist, I beg to differ biko. Linda take note!

NaijaDeltaBabe said...

Too long biko

Anonymous said...

Nice Ad.

Anonymous said...

lmao 'hot stone'

missvee

Eagle said...

now you are talking becos most pple don't even knw wat diet to stick too.Linda , am commenting 4 d first time o.

Anonymous said...

I'm all for healthy choices, but some of the recommendations and calorie counts are blatantly false. Their recommendations will lead to people still being fat. For example, pasta is pasta whether it comes in indomie form or spaghetti form. It's still a carbohydrate that will break down in your digestive system as sugar. These folks are complete idiots when talking about nutrition and should not be taken seriously.

Eagle said...

now you are talking becos most pple don't even knw wat diet to stick too.Linda , am commenting 4 d first time o.

OJAI baby said...

This is just the best hilarious advert I hjave seen on this blog.

Anonymous said...

Sooooo funny!

www.thestylecafe.blogspot.com

Pamelvis Ibru said...

Seen

Pamelvis Ibru said...

Seen

Subomi said...

best one yet from Shape you

Anonymous said...

Cold stone thank me later.winks.

Dee Virtue said...

Choi! now u make me wanna take ice cream. Dat Coldstone looks so yummy. I need a treat.

Anonymous said...

Job! Exercise is the key with healthy diet not this plastic band

Collin Emeka said...

Google is your friend . Go compare the calories of noodles and pasta

cutie na said...

Better understanding.

chinwe Nzeh said...

Nice one.

Anonymous said...

DS SHAPE U PPLE SEF..SME PPLE KNW DS BUT DEY JST ENJOY EATIN IT....TOMJERRYSWIT

kanma said...

Note taken

udeze obumneme said...

Lol

udeze obumneme said...

Lol

Anonymous said...

the calorie counting is wrong my trainer says eat more protein stay away from carbs if u can ignore rice bread fufu both plantain fufu poundo garri egusi soup eat healthy oil like olive oil while cooking do lots of tracking less food intake exercise and less alcohol take honey instead of sugar don't take pasta/spaghetti couscous get a machine to check your weight to know how much you've lost and you see the difference make sure you eat more vegetables in each meals beans is good and snack on fruits a lot there are more I can't mention today these info cost me lots of money now on waist trainer its all full of deceit shade off the weight and if you think you naturally ain't curvy then you use it to pullout the curve or reduce your waist if you want it smaller sleep with it all night but be careful not too tight for six months will stop here all these works but you have to be determined b4 I forget stay off meat pie pastries in general will long throat allow some people including sweets and biscuits and you will see it works take greentea apple cider vinegar and honey hot water just like tea.

Anonymous said...

Mumu they meant gold stone where they make ice cream they didn't want to advertise for them thank me later olodo rapata

prettiyz said...

Great advice

Anonymous said...

My dear Linda, I am not a dietician or a food nutritionist but I think you control your body weight from your kitchen and the food that you eat. You are what you eat. You only firm up and tone your muscles when you exercise. Watch your intake and output. Smiley face:-)

African weight loss Expert said...

Sorry but there is not way that amount of plantain flour is 128 calories! Not true. Even one plantain itself is 250 calories, and if you pound it, its not going to be as big as what is pictured there. Just saying the truth. Linda, do post my comments and hopefully the writer corrects that.


Fitness Expert, African Weight loss

Anonymous said...

That was one looking sentence. No punctuation till the last word. Hard to read o!

Pepe said...

Thanks for d info anony 2:26pm.

Healing Is Your right said...

I hope people don't start fainting from the pressure of this belt .

Binta Kargbo said...

Ahahahahaha me ar tire oooo.

Anonymous said...

Foolish "correcter must be the worst" LOL nor be only Gold stone na silver stone, bronze stone sef

Anonymous said...

@ Anon 255pm.....you are the fool....Nekis was only being sarcastic, but ii guess you don't even know the meaning of sarcasm...btw..its Cold Stone, not Gold stone...I bet you've never been there before!!

spicee said...

@ Anon 2.55..you don't seem to be a very smart person...Nekis was just being sarcastic, but I bet you don't even know what sarcasm is, the clueless bully that you are!!For your info, it's "Cold. Stone" not "Gold stone" and I bet you've never been there before!!

Blunt Queen said...

Thank you my darlinggggggggg

Anonymous said...

Unripe plantain doesn't carry dt much. And since it's not fried it's healthier and filled with iron. It's still a better replacement to d starchy and High carb food. And note dt u also need healthy carlories and carbs to function properly

Anonymous said...

This is the first sensible info I have seen on this topic. Initially, the waist trainer was presented like it burns off the fat from the body. Now you are talking and being honest I might even consider buying one.

I look the food tips . Thank you for that

Recent Posts