If you are trying to burn off excess fat, lose weight, become slimmer with a flatter belly, the most important meal you must not miss is your breakfast. Unfortunately, this is the meal that most people tend to ignore and instead spend their morning on an empty stomach.
The problem with this is that....
By
midday, when you remember to eat, you
will be so hungry, that you basically just eat anything that comes your
way.
And
the food you eat includes all those fatty,
sugary, fat inducing foods that make you gain excess weight e.g. Soft drinks e.g. coke, gala, cake etc.
And
this is why in today's article, I'd like to show you how you can QUICKLY prepare a healthy fat loss breakfast...
How
To Prepare Quick Fat Loss
Breakfast: Banana & Egg Breakfast
Breakfast: Banana & Egg Breakfast
STEP 1: You need the following
ingredients to make your Banana and Egg Breakfast:
1.
Two ripe Banana
2.
One Egg
3.
Pepper & Tomatoes
4.
One tablespoon of Olive Oil
5.
Pinch of Salt & Seasoning
STEP 2: Peel your banana and slice
into a flat plate and keep separately.
STEP 3: Cut your pepper and
tomatoes into small slices/bits. Add the cut pepper and tomatoes to your
cracked egg liquid and beat it with a spon. Put a little seasoning and pinch of
salt.
STEP 4: Put 1 tablespoon of
olive/coconut oil in a heated pan on cooker/stove. Put the whisked egg into the
heated pan and turn it regularly so it does not stick.
Once
done, turn down the heat and serve the
egg with the sliced banana.
See
Picture Below Of The One I Made Myself :)
It
took me just 15 minutes to prepare this breakfast meal. This means, you
can prepare a breakfast like this and eat to kick-start your day.
When
you eat a breakfast like this, you'll
never go hungry and your body will continue to burn fat throughout the
day easily because you will NOT
eat all the junk sugary foods out there that makes you fat.
If
possible you can always prepare this meal and take with you to work if you have
to leave home early.
This
meal is just one out of many examples of meals that I encourage my fat
loss client to eat when I coach them.
If
you are currently trying to lose weight and get rid of excess fat, this is one
of the meals that I'll STRONGLY recommend that you should try.
But that is not all....
There
are many other healthy foods you
should eat to lose weight and there are some unhealthy ones that you need to avoid too...
And This Is Where
Someone Like Me Comes In...
My
name is Olu AIjotan and many of my
clients and subscribers call me "Coach Olu".
So
far, I have helped over 1,300 Nigerian men and women lose between 3kg - 35kg of excess body fat and I want to help YOU too.
So...If
you have been struggling with "belly" and "body" fat and
would like to lose between 5kg - 10kg
of excess body fat in the next 30 days from now...irrespective of
whatever diet or program you have tried in the past, then...
I Want To Coach
You Step-by-Step On How To...
*
Lose Excess Weight
* Burn Fat Off Rapidly
*
Get A Flatter Belly
* Get An Amazing Toned Body
*
Get Your Dream Body Back
So
if you would like me to coach you to lose weight, drop 2-3 dress sizes and get
your amazing body back...
I want you to Click Here To
sign up for my FREE Fat Loss coaching ==> http://www.naijaweightloss.com/signup.htm
When
you click the above link, it will take you to a page on my website that will
ask you to register with your "name" and "email address".
Kindly
enter your name and e-mail to register
so you can start receiving daily e-mails and fat loss coaching advice from me. It's FREE.
I
Have Helped Lots of People To Lose Weight,
And I Believe I Can Help You Too.
And I Believe I Can Help You Too.
Don't
delay. Don't waste time.
I
want you to go ahead and click the link below to sign up right away ==> http://www.naijaweightloss.com/signup.htm
It's
FREE to sign up!
Thanks
for reading.
Olu
Aijotan
PS - I have written two other articles on LIB, where
I shared some REAL truths about
fat loss.
Just
in case you missed my other articles that I have written on LIB in the past, I URGE
you to read them at these three links below:
1.
Are you Struggling With Belly Fat? ==> http://goo.gl/7RniEX
2.
What You Should Know About losing weight
==> http://goo.gl/9Tr1cJ
3.
How TO Deal With Stubborn Belly Fat ==> http://goo.gl/1sYX9j
30 comments:
Seriously
Aunty linda.....
Seriously
Aunty linda.....
Seriously
Aunty linda.....
Banana sellers on the verge of becoming instant millionaires.
a.k.a EDWIN CHINEDU AZUBUKO said...
.
This food is nothing but confusion shah.. Which name person wan give this one nw abeg....... #NowPlaying baby answer: runtown......
.
.
***CURRENTLY IN JUPITER***
Abegi! If u wan lose fat, go Gym
D bf make sense oh....
Noted
#it WiLL onLy gEt beTTer
#iT muSt End In PrAise
Oh! Ok.
Thank you...
Thank You...
Issokay seen, thanks for the info. Linda take note!
Issokay seen, thanks for the info. Linda take note!
Issokay seen, thanks for the info. Linda take note!
Nice one.
thank you for advice
Which kind nonsense combination be this????
Instead of Banana;why not boiled sweet potato which is among the top 3 best foods in the world.
Rubbish. Com
thanks a lot
www.lexoft.com.ng
"This was not written by me. It's a sponsored post. Read below..."
Just say "Sponsored Post" in d heading.
Fried egg and banana? Weird food.
#TeamBlessed#
Fried egg and banana? Weird food.
#TeamBlessed#
Wonderful
I thought they said eggs are not so good for our health as adults because of its high cholesterol content, now you are saying we can eat fried egg everyday hmmm confuse na wa o!!!
I thought Banana is a fatty fruit. Then combined with egg and frying. I don't know. Would love to know the nutritional value of this.
BANANA AND FRIED EGGS, HEARING OR SEEING IT FOR THE VERY FIRST TIME
did she ^ just say fatty fruit *faints*
Too much banana(Carbs & Sugar) sorry, lol. Should be egg whites and maybe half a banana.
Google is your best friend everyone, you can find the nutritional content of almost everything you put in your mouth (food, that is) :)
Guys .am currently subscribed to Coach Olu nutrition tips...and I must say it has disciplined my eating habits and improved my lifestyle as well....I just started his 21 days detox and I am feeling fab and with myself....just subscribe and it's free
Ill like to subscribe, but wen i try to, it tells me invalid email address. I use a gmail. Any help on dat plsssssss?
Ill like to subscribe, but wen i try to it says invalid email address, i use a gmail. Any help on dat plsssssss???
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