This is a sponsored post...
High blood pressure is an epidemic that is currently sweeping across Nigeria. See the solution here=>www.bit.ly/hbpsolution... The fast lifestyle of fast food, soda and stress is starting to catch up on the average American, so much so that an estimated one in every three Americans has high blood pressure.
This puts them at risk of heart disease, stroke and even kidney disease.
There is no one identifiable cause
for high blood pressure. A combination of factors like stress, alcohol,
smoking, weight and lack of physical activity seem to have to come together to
produce this problem, which is further compounded by family history and age.
As a way to manage your blood
pressure, herbs and spices are a fantastic way to increase the medicinal value
of your food. Below are some herbs and spices you may have been enjoying with
no idea as to their value:
1. Garlic - Garlic contains allicin,
a substance which has antibacterial, antioxidant, lipid lowering and
anti-hypertension properties.
2. Onions - Onions contain
quercetin, an antioxidant flavonol found to prevent heart disease and stroke.
3. Olives - This herb is a
significant part of the Mediterranean diet, recognized to be one of the
healthiest in the world. Oil made from olives has been found to reduce blood
pressure.
Herbs have low calorie content,
increase the medicinal value of your food and allow you to use natural forms of
lowering blood pressure
If you have been struggling with
High Blood Pressure and would like to enjoy better health and deal with this
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