Most overweight Nigerians have some degree
of insulin and leptin resistance. Generally, in order for you to significantly
gain weight, you must first become leptin resistant. Leptin is a hormone that
helps you regulate your appetite.
However, as you become increasingly
resistant to the effects of leptin, you end up eating more. Many people who are
overweight also have an impairment in their body's ability to oxidize fat,
which leads to a low-energy state.
Causes of low leptin – "Let's say you starve, let's say you
have decreased energy intake, let's say you lose weight, “Now your leptin level
goes below your personal leptin threshold. When it does that, your brain senses
starvation. That can occur at any leptin level, depending on what your leptin
threshold is. Once your brain senses starvation it will refuse to burn more fat
until the leptin level goes up again telling the brain you are full. You must never starve yourself.
How to lose weight quickly
·
Drink 5 litres of water every
day: Buy that white keg and fill it with water. Do not sleep at night until you
finish that 5 litres of water - Be very strict with yourself.
·
Do not eat carbohydrate after
5pm
·
Eat 5 times a day - small
portions of protein like eggs &chicken, carb like yam not rice and as many
greens as you like. We want to regulate leptin level here. So you have good
food all the time but not alot of food so the leptin level never goes low. Eat
at 9am, 11am, 2pm, 5pm, 8pm.
·
No sugars in any form - be
extremely strict with this
·
Walk for 30 mins every day and
increase it by 10 mins every 3 days.
·
Use a very good fat
burner pill to burn existing fat and try not to add more fat
Remember you must never starve yourself
because when you have low/no energy, you are unwilling to exercise and yet eat
more. Click here to know more on how to
lose weight and be healthy.
56 comments:
Ok... But gym is still the healthiest.. Embrace it today. All these chemicals has side effects..
Which weight this guy wan lose? U go disappear o guy!
Really need this.
Linda cogitate
They basically took both pictures the same day and stuffed that guys jean with clothes or whatever! Lying ass!!!
The before picture looks very dodgy he should have been wearin a white vest with shorts so we can see the change. In these days of endless selfies he should have had a diary of the change his body went through in the 30days, so I am not falling for this one either.
Cool
please the picture of guy used for the advert should be changed, acknowledged they wanted to showcase his as a fat guy does not mean he has to wear triple pants and triple t-shirt then wears only singlet to showcase his as a thin guy(meaning he has lost weight)at times good products don't sell because of poor advert!!
His trousers are obviously padded. People need to beware of these fake advers.
Na wa o! I can't deal biko. Thanks for sharing all the same. Linda take note!
I DSBLIF DS PIX...TOMJERRySWIT
Wow!!!
you can definitely see that the before picture is fake as the man is wearing trousers under his jeans to make him look smaller. if you want to advertise about your product, at least put real people.
okay!
Hmmm...
Ok
Which weight dis guy dey slim? u go just kill urself.
lmao this fuckers had to photoshop this niggaz pictures....this is a scam...unbelievable...why not use real picturees
Seen
lmao this fuckers had to photoshop this niggaz pictures....this is a scam...unbelievable...why not use real picturees
na lie ooooooo, i sabi the dude, na photoshop jor. this guy lepa wella. no come they give us lie chop for here. linda take note of all this 419 peeps.
they even forgot that the fool is wearing the same jean trousers...how can people be so dumb at photoshopping?
the first picture is photoshoped
this model packed alot of foam inside his clothes just to look fat.....look well
Body MASS index!!!! Gosh!! Secondly, why would you need an extra fat burner pill if you are doing all the other good things like walking, drinking lots of water, spacing out your meals, etc??! Be very careful...not all fat is bad! Your body needs a certain amount of body fat for certain physiological functions! Women especially, we need some level of fat for things like our monthly cycle and pregnancy. Aside, we also need fat to maintain the integrity of our cells and for cell regeneration. So people be really, really careful with some of this 'fat burning' pills. Some of them have ingredients in them that elevate your heart rate significantly and can end up cause arrhythmia or ultimately a MI..Not trying to spoil anyone's market oooo, just educating.
Hummmmmmm....all these weight loss stuff. Seen sha
#TeamBlessed#
What's the point wearing a padded trouser and shirt? Truth is, u sell something different and act something different.
Bull shit.... He looks much better in day one but now he looks like someone that has cancer..... Jor oh
Lin lin, i hoop e this isnt poison cos i know this guy very well, the part on the 30th day is his normal weight since i have known him
Aunty Linda my BMI is 26.1 n d doc said I'm obessed..
With the way this preaching of loosing weight is going, it seems people who are FAT are bad people.
Regards
Wow,nice one thanks
*iyawo Obama
This Shit too fake Linda....Is that how marketing is now...Based on false ish.Nigga be wearing clothing pads mehn in the 1st pic.What d Hell.Demented !
Stupid and desperate marketers.
its obvious he has his body padded up
Muntula sha u b woman?
Noted!
Fraud
The before & after pic is a Scam!! The guy is clearly wearing extra clothings.
The guy looks the same. He wore bigger clothes in the before picture and the photographer zoomed out
U can't force this rubbish down our throat, this pix is obviously photoshopped.. Mumu pple
I thought I was d only one dat noticed d padded thigh of d guy in d first before pix
Wonderful
Yes. You would be considered overweight. A BMI between 25 and 29.9 is considered overweight. 30 and above Obese. Ideal/Normal BMI is 18.5 to 24.9. Anything below 18.5, you are considered underweight. With that said, since your BMI is 26, it should be easy enough to get you into a normal range. Just cut down on your portions and do at least 30 mins of activity a day. Good luck!
Unfortunately, it's because our society can be very superficial, so our industry tends to harp on the esthetics and "fat people" tend to be the face of the unhealthy. Yes. Not to dispute that FAT is not one of the health factors and it can make one more susceptible to diseases such as high blood pressure, diabetes and cardiovascular disease. Most important is your fat mass to lean mass (muscle mass ratio). Also your cardiovascular health is important. In my industry, I've come across several client one might call a "skinny fat" person or a clearly skinny person who huffs and puffs after - flight of stairs. Focus on getting healthy and everything else will fall into place. Ask your trainer to measure your Body Fat %, circumference measurements and calculate your BMI and proceed from there.
I tot I saw double, I tot I have a blurd vision, never knew that some else saw what I saw.the guy was bloated with clothes.fools
The only way to lose weight and keep it off is by eating less and exercising. There is nothing like a magic pill boo boo. Sorry
That guy looks beta chubby
If you do all the above you'll lose weight even WITHOUT this 419 pill!!
Is it just me or is there something fishy about that day one picture? Seems to me like the pants and shirt are padded or the picture has been touched up.
Funny...he is putting on d same pair of jeans!
Lmao
Exactly, dey just stuffed d guy
One leg is bigger than the other
Why didnt him turn to a skeletal shape instead lol
fake pix. see thew knee of the day one pix shows he was stuffed up
Awesome Linda , am loving it. You never cease to amuse me
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