The 45 year old comedienne and Oscar winning actress has lost so much weight over the last few years, going from almost 300pounds to 215pounds. Mo'Nique says she didn't have surgery just good ol' exercise. Below is what she said on a radio programme recently.
"I tweet every morning, my
workouts, because I want women to see - especially us big
women - that you don’t have to let them cut you and suck it out, you
don't have to let them staple you up, you don't have to let them give
you a pill, you don't have to let them put a band around your organs. If
you put the work in, baby, I promise you, it comes off."
"I am the best Mo'Nique I've ever been in my life right now. And I still have a ways to go. But I feel amazing.
See her serious workout photos after the cut...
298 comments:
1 – 200 of 298 Newer› Newest»Great.... She still looks good
Her cardiac output will benefit..
YOU GO GURL. no lifting of tyre, no insanity madness and she don lost weight! Thats how its done. all them twitter chicks always shouting about insanity workout and we cant even see any weight loss, take note! here's how its done. slowly but surely.
This is unbelievable!
Wow! Linda post it like dt o if not I'll bite...
wow!!! Nice
she was cuter when she was phat.... i aint digging the new weight loss.
I'm guessing u mean pounds linda n not kg.
wow! impossible is nothing.
but the big Monique is quite sexier to me.
~BONARIO~says so via NOKIA3310
Welldone monique.. fatness aint good... its good to be fit.. u look good keep it up!!
Linda u better go get it right, do u know what 300 or 215 kg look like?
im sure u mean pounds not kgs....
Wow! The difference is so huge! Seeing the two juxtaposed pics would even make you think its two different people. Enjoy yourself gal! You look much better now, surely would be more healthier too.
awesome. I'm inspired!
Cool.....love that!!!
Whoa, wtf!! Diz goes to show how far yu can go with dedication and work. To all them fatties out there, try takin a hint. Stop working out lyk that woman on BlogLord's prifile pic
Great I love it
Wow! The difference is so huge! Seeing the two juxtaposed pics would even make you think its two different people. Enjoy yourself gal! You look much better now, surely would be healthier too.
A remarkable feat, Monique! Please keep it up! But Linda, are you sure she now weighs 215kg and not 215 pounds? That picture on the upper right fits the latter weight... My thoughts...
Oh wow,good for her,i loved that movie she acted in,phat girls,way to go monique,keep it up.
wooooooow amazing.anything is possible.
Oh wow,good for her,i loved that movie she acted in,phat girls,way to go monique,keep it up.
Linda pls do ur maths 215kg or pound
Wow!!!...I love what I'm seeing, but she shouldn't go lower than this so she doesn't start looking like she's sick considering the fact that she used to be big. I love your spirit Monique..you go girl!
MAKE SHE SAY THE TRUTH. WHERE THE FLABBY BELLE GO? SHE DON CUT. BE BOLD LIKE ANGELINA JOLIE.
She looks good...this should serve as a wake up call for those people who think being FAT is cool
Wow you go girl!
300 pounds not kg
Good for her. Go girl. I'm on a weight loss journey too. The motivation is seeing d pounds falling off. You can become whatever u choose to be!!! Who says u can't???????
I love monique!!! Congrats dear & goodluck as well!
linda please nobody weighs 300kilograms it is pounds jor which is about 100 and something kgs
Least I forget first to comment. Lol. If u can't beat dem, u join dem. If u like abuse me, e no dey kill.Yinks.
Ladies be like my size oh! At least a size 8-10 is cool for a single girl, 10-12 for a married young lady! Men no need fat am sure no man wants to be romancing fat
Tell em sister!!!
I don't think it's 300 to 2.....
Wow. This is so amazing. Oya, all of U̶̲̥̅̊ orobos, try this.
Thot she loved her size.. So she was deceiving us? Na wa oh.. Ruth Obim
Na real workout be dis one...she no carry truck tyre like Toolz...
Linda please get your facts right.. It's pounds not kg.
Wow. This is so amazing. Oya, all of U̶̲̥̅̊ orobos, try this.
I love this. Jennifer Hudson even did it better. Jennifer Hudson who once looked like Toolz x2 now looks like Linda Ikeji. Ladies u can do it. Hit the gym! Its the fastest & most reliable weight loss regime. There are no shortcuts to it. Goodluck.
Wow. This is so amazing. Oya, all of U̶̲̥̅̊ orobos, try this.
don't believe this joor!
If Monique can do it, so can many. Toolz is getting there too
300kg - 215kg???? Really Linda?? Really?? Is that even human?? check n get your facts right.
I agree with you, exercise is the only healthy way to lose weight,. Running to the gym, Jesus christ,i need to lose this belly fat and 6kg and I will be baby oku, winks.
kg??? or lbs?
oh my....i thouht she wasn't bothered about losing weight....from thw way she encouraged fat ppl from the phat girlz movie......
Wow!!!! Amazing! at 45?? now am getting less scared of old age
Yay!!!!Way to go Monique,really encouraging.
This is indeed a very serious transformation, I almost did not recognise her. Thumbs up
Nice one. Anything you put in time and effort will definitely pay off.
u just gave me hope. dusting my trainers n hitting the road/gym
Wow that's great. Keep up the gud work monique. And to all the fatsos out there, keep deceiving urselves dat big is beautiful. Berre go and do something about ur pot bellies and kangaroo pouch mid sections.
300lbs to 215lbs Linda, not kg. Oh yea, she looks good..
oh wow!! Lovely
pls keep quite monique. u av no say. u wrote a book "skinny women are witches" u advised fat women to embrace der curves. u said beauty is on d inside not outside. Now u dare talk abt surgery is not d answer. PLEASE DO YOU AND LET PEOPLE DO THEM.
Naaaaa Me no likey, in my opinion she looked better when she was bigger and I think she kind of let the big women down cos she gave them confidence with the Thick Madam sexy thing and all but now she has joined the club of slim fits that's sending mixed messages
If you talk to them when they are still very fat they pretend they are happy...All nah lie.
Seriously, exercise does wonders.If you can't go to a gym,dance for about 30 minutes everyday and plsssssssss cut down the quantity of fufu you download and trust me,you'll definitely see a difference.Live an active life
That serves as an inspiration 4 overweight folks
Fantastic Job,beautiful,that is it in life we can achieve wht we wanna achieve if we set our minds to it.
omg!!! wow
amazing stuff on my style blog when you click
kg?????? please edit that to read pounds, there is no way she was ever 300kg neither can she be 215kg now!
Now that's good!! ThankGod for Her,I aint slim n I aint fat either.love maself.
All I can say is Waoh!
Guys guess wot piece of fabric is back in parties? PICTURES
kg or pounds Miss Ikeji? good for her sha......heading to d gym too, i am inspired.
That was what Star Jones said before she was outed about her intestinal stapling. Make we hear word!!!!
Wow!she looks so great n beautiful.too much fat in d body is really a disease like seriously.kip it up mo
yipee! go girl....u look so amazing
thats right Monique ,way to go gal! u sure look amazing , am inspired
That's wow! ThankGod for Her.I love to gym cos I feel relaxed n slight afta it, aldo I am neither slim nor fat buh d thing is "I dnt wonna develop muscles"
Hmmm! Whateva happened to her much celebrated luv and admiration for "thick madams" anyways whateva makes her happy!
I think she went from 300 lbs (pounds) to 215 lbs, and NOT kg. Believe me when I tell you that she cannot weigh 215kg and look like that.
Wowza!!!
I think your units are wrong.
Surely, she went from 300 lbs (pounds) to 215 lbs, and NOT kg.
Someone who weighs 215 kg cannot look like that. And she definitely did not weigh 300 kg before.
Linda you meant 215lbs (pounds).it cant be kg. Thank me later.
That's some serious workout!! Men! She means biz! Kudos 2 her
You look good girl well done,keep it up is good for ur health
OMG **eyes popping** I'm really inspired. I was a size 18 but now I'm a size 10, and I've grown lazy to lose d extra weight. My target is size 8, but with dis I'm inspired. Madam linda pls post my comment biko kwa.lol
Hmmm! Whateva happened to her much celebrated luv and admiration for "thick madams" anyways whateva makes her happy!
she looks so different...almost didnt recognise her. she looks better with alot more meat but whatever makes her happy n healthy! :)
Aww.. So no more excuses all ye fatties!
wow!!
woah! dats d#all i can say
Incredible!
Linda, I think you meant 300 pounds to 215 pounds not Kilogrammes!Great work Monique......
It is very easy to add weight but difficult to lose it,just be mindful of what you eat and exercise daily! Dis advise is mainly for the ladies.
Left to me i prefer her in d first pix. She looks malnorished in the second pix
Linda bia, buh I noticed that weight loss makes d boobs sag oh,that is the bit I don't like, boobs sagging and shrinking,hmmm!
Na wetin she tell us we go take na abi?.......if she do surgery join the work out how we go take knw? Anyways good for her!
3 words oh my God,am so happy and proud of what she's doing,nothing like a good body plus less of the risk of high blood pressure and heart attack.Ride on sweety
It takes serious commitment
Wooooww!!! Truly inspiring. I'm extra motivated now...keep up the good work Monique!
There's no way she could have been 300kg... 300lbs maybe... Gosh Linda learn to edit your posts properly.
After deceiving and encouraging a lot of women that being fat is normal she starting gyming to get slimmer.. it aint fair
Hmmmn! I thought it was 'big and beautiful''phat girls'blabla...decieving themselves up and down. being obese is not healthy. Work out.
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Wow,,,so amazing,,,nice body now monique
Whao!!!!!!!!!!!!!!
Abi ooo pls all these big n bold women in Naija it's about health ,we know your a madam n love your bigness but follow suite.!!!!
she looked prettier when she was fat...i mean her face filled out well with her features and as she loses weight she is starting to look ug.....just my opinion..but its good for her health to lose weight so more grease to her elbow.
Am big and i have been trying to loose weight but i cant....*sobs*i work out,am on a diet too but am still big..her God answered her prayers sha.
Sophisticated Workout tho, she not looking bad at all.
OMG...she looks so amazing.
Truly, there no gain without pain......nice one Monique, I'm truly inspired
Life.......what an Irony:
The Poor burns FAT; trekking several Kilometers to get something to eat!
The Rich burns theirs, just to either Digest, or burn-off their accumulated FAT!
Nigerian Leaders will burn theirs in Hell!!!
Life.......what an Irony
The Poor burns FAT; trekking several Kilometers to get something to eat!
The Rich burns theirs, just to either Digest, or burn-off their accumulated FAT!
Nigerian Leaders will burn theirs in Hell!!!
Truly, there no gain without pain......nice one Monique, I'm truly inspired
Wow! I'm so motivated by monique. Good and hardwork girlfriend. I'm so hitting the gym nextweek. This is all I need to get it going...leggooo
Aww Damn!I loved her wen she was fat,don't like the new her.#datshowifeel
I think she looks lovely with her former body tho but this is the body she wanted and now she have it so am happy for her. Its always good to burn some fat off, too much fat is not good for the body, so its a good decision she make.
Geeeeez!!! OMG!!! This is amaze-balls!!! Good one have to hit the gym myself, i love that.
One word wow!
meeehn this is wonderful i fill u madam monique, but u look a bit old in secd pix abi na my eye?
I'm soooo happy for her! Cos I've been chubby all my life and constantly watching my diet and trying to work out as much as my job allows, yet I only see a few grams weight loss per month. Until someone told me recently if I loose 4kg per year, by the time I'm 40 I'll have lost 32kg which isn't possible cos I'm just over 80 now and have big bones....
The lesson of the story is that its a gradual process and setting a long term goal is more realistic than planning to loose a lot more within a short time. This is encouraging!
So no more "skinny wen are evil" huh? I'm glad she has realized her size was not healthy or something to joke about. More grease to her elbow.
And Linda do you mean 300 pounds to 215 pounds and not kg?! How can someone be 300kg OMG
Linda you mean 300lbs to 215lbs not kg! Check your facts again oh b4 u display.
Hi,
I think your unit is wrong. More likely she went from 300lbs to 215lbs. Well done to Monique, thanks for sharing Linda.
She had no boobs wen she was fat..
Now her boobs have completely faded..
She needs a boob job ASAP!!
Toolz..
Adaora FAT Ukoh..
Eniola FATmus..
HAlima A..
Omotola..
And d rest of d FASTSOs..
Emmulate monique..
We beg u..
Step away from d amala and ewedu..
Damn!!
P.s- am coping my issue of Mania mag 2day, NOT 2 c Linda but my name on it..#Celeblife
Billie jean
i love u monique ,u just inspired me.
Wow!impressive
This is really impressive
This is sickness not weight loss...
serious oh my!!
i can't believe she's the one self..
Nice one
I'm so inspired
wow! what big women have to go through to become slim. and here I am complaining of being a size 8, looking for a lil bit of weight.
phew!
she really looks good with the weight loss though..
You might want to change the kgs to lbs
Uhm, Linda, she's now 215 Pounds, not kilograms. But yes, Monique truly is an inspiration, and a beautiful lady too!
cute!
She looks amazin.
Linda upload comments na? Wetin dey worry u??? Over an hour after post and still no comment....
nice....ama start gym soon*wink
Monique is just a big hypocrite.After going on and on all these years about how fat is fabulous,she loses this much weight and still says she's got 'a ways to go',meaning she's still gonna lose more,*rme*.why lie to urself and the world all this time & y lose the weight @ 45,when u cld have done it @ 30/35.its not like she cldnt afford a trainer/gym then
Am happy she has lost the weight it didn't look good on her. No curves at all. It's better to be skinny and shapeless than fat and shapeless.
Abi o...nothing beats nature! Unlike oyibo artificial ways, this one no get side effects. Keep it up M!!!
After giving d fat ones inspiration with her movie "FAT GIRLS" she now decided 2 lose weight...dat aint fair monique...
Marilyn
I thought she was yabbing skinny chicks all this fat ladies are hypocrites they envy skinny chicks big, bold and beautiful indeed mtchwww she for remain fat now she looks good though looking younger
Inspiring!!!
Wow! S̶̲̥̅Ơ̴̴̴̴̴̴͡ Monique has finally become size 5 as she boasted I̶̲̥̅̊n̶̲̥̅̊ PHAT GIRLZ movies. Shes ₪☺ longer a THICK MADAME lol.. Ɣ☺Ʊ A̶̲̥̅яe right mami hard work sure do pays off. Kudos to Ɣ☺Ʊ. Seximami
I luv dis
Impressive! Really happy & proud of her. Way to go girl...
Good Job
Nice one
So where did d excess sick go?
Vee
So where did d excess skin go?
Vee
Nawa oh! Linda this isn't news plz, she has lost weight since, y are u jst sayin this? Plz be current, also that dammy crane and yvonne nelson gist is fake! I'm startin to doubt u oh! Buckle up! Xoxo
300 pounds to 215 pounds not kilo grams.
Linda do U̶̲̥̅̊ really mean to write 300kg to 215kg or 300pounds to 215pounds??? For a person weighing 300kg is outrageous and bizarre. And with her looks at the oscars, that deffo isn't someone weighing a whooping 300kg.
After making noise about being big and bold. She for continue swelling like expired tire. I hope ur disciplines will have sense as well n hits gym!
--Teeteelahyo--
I'm impressed. She looks amazing. WOW
Wow..............it is good to be fit and healthy!........keep it up.
Aunty Linda! It's not 300 kg oh! na 300 lb. 300 Kg na yokozuna!
Aunty Linda! It's not 300 kg oh! na 300 lb. 300 Kg na yokozuna!
awwwwww.i prefer when she was big joor.she was big,bold and beautiful.African queen.is all good
many fat ppl need 2 knw wot dey want and discipline demselves that's all
LIN LIN HABA!!! 300KG? DO U KNOW WHAT 300KG IS? ULL BE BEDRIDDEN NOW. GUESS U MEANT TO SAY 300lbs.
we go reach dia someday too. trying to drop from 80kg to 68kg
Ehhhm, linda did u mean to type 300pounds or kgs? cos she doesn't look like one who is 200kg+ now.. I guess u mean pounds(lbs)... Good work monique.. I'm working on my weight too..
Linda its pounds not KG o, do u know what 300kg looks like?
Good for her...buh to me she looks prettier wt her big self..n I tot she was encouragn fat women to embrace deir size??
Hmmmmm...nice. although, except for fitness and health reasons, I'd say Monique looked fantastic to me the way she was.
MADAM Linda its is 300 POUNDS NOT KG....there is a difference btw pounds and kg
300kg Linda, do you know how much that is? More likely, 300 pounds.
linda, it can't be 300 kg o. Maybe na 300 pounds.
I jut wnt 2 be like u
I hv hop
Linda dis is not fair Monique made so much money through her franchise of big women theme she popularize the concept big Bold and Beautiful she drew a lot of sympathy and wide fan base becos of whats he was selling she was selling the cookie of being fat was good she garnered a whole lot of movie roles becos she was celebrating being bold and big and beautiful now she has gone to loose weight and left her fat fans and all them fat women all over the world dat was looking at her she has left them hanging
I like this. Ppl need to understand dat there is nothing like fat and fabulous. Nobody said u shld be skinny and unhealthy but carrying around more fat dan ur bone structure is life threatening. Thank God she has changed her ideology of 'I can't help d way I am, God made me dat way' and embraced healthy living. I'm not skinny, neither am I fat. I'm just healthy and dats all dat matters.
Love, love her
www.houseofsienna.blogspot.co.uk
Dis is gr8. She's looking lovely and far below her age now. Btw... Linda dis ur new background is beautiful.
i even like her fat!cos she used sense fat.is not shapeless.
Good healthy living...good for her,really!
215 kg? are you sure you don't mean pounds?
Eheh! All ye fat girls that use the phrase 'plus size' as a get-away euphoric phrase,hear ye! hear ye!...put in work..what ever you desire, you can have. THE GREMLIN HAS SPOKEN!
I love her when she was fat orr let me say *Thick*....But now I think she is awesome as well.
im impressed
I used to love her shape when she was fat or let me say *Thick*, but now, i think she is just too awesome..
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lool. she looks like all these yoruba actresses!! Looks good tho
I PREFERRED HER WITH ALL THE WEIGHT JOOR!!!
wow, really inspiring
No Sweat, no stress,no success!
No pain, no gain!
like seriously?! shes shed so much weight but looks sickly to me tho.
Dat nice.I tink I hv 2 walk o myself.
Whaooo....wats happening dis days...some of us like dem fleshy & not skinny....what now happens if every1 goes skinny...tah Error
Linda are u sure u meant to write 300kg or 300lbs.. don't think she could have weighed 300kg at any point.... Good one for her tho! very impressive
That's great i hope fat beings will put this in use.
linda are u sure it 300kg to 215kg or u meant lbs
Wow! Amazing. Nice, fat girls take note.
Toolz should read this article. Rather than roll caterpillar tyre around and hurt herself, good old normal exercise should do the trick if she feels concerned about her weight
300kg? Or u mean 300pounds, *just asking*
Thought she said skinny women are evil in her book
Omg!! Dz z simply amazin,I like her courage nd Bravery,she z so determine!luv dz chick so mch!she z so pweety!
Wow....... im so inspired.
Nice one. The big ladies should emulate this. No man wants a load, we want a partner.
I prefer her big, abeg...let me warn I like my women buxom, plum, real fleshy and milky and nyashy...no doors in my crib for wanabe lepas
Waoh she looks good. Lepacious Bose and Ada Ameh, hope you are readying. Try to to shake off your excesses.
the weight is in lbs not kg....shes about 215 lbs now
Now dats my 'thick madame'.. PHAT - Pretty Hot And Thick.. She's fabulous!
'Dramatic' is an understatement. My jaw dropped when i saw d new Monique. Wow. Nelly Agbogu did u see dis? U can do it too.
Yucee.
This is really amazing!!! Jules
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