The 45 year old comedienne and Oscar winning actress has lost so much weight over the last few years, going from almost 300pounds to 215pounds. Mo'Nique says she didn't have surgery just good ol' exercise. Below is what she said on a radio programme recently.
"I tweet every morning, my
workouts, because I want women to see - especially us big
women - that you don’t have to let them cut you and suck it out, you
don't have to let them staple you up, you don't have to let them give
you a pill, you don't have to let them put a band around your organs. If
you put the work in, baby, I promise you, it comes off."
"I am the best Mo'Nique I've ever been in my life right now. And I still have a ways to go. But I feel amazing.
See her serious workout photos after the cut...
298 comments:
«Oldest ‹Older 201 – 298 of 298Wow! Dats lovely :*
Ok..gud work buh do I bliev her'?dunno
I'm happy 4 her... It strts wif taking a step
Seriously monique looks old and pale nw,its good to lose weight but not too much,sometimes ur weight lose makes ur body sarge that's exactly what happened to her
Nice!buh i prefer d ol'chubby Monique
linda please rectify that to "300lb to 215lb" .....i'm sure you meant pounds not kilogram ,luv u *hugs*
wow I'm so impressed ! happy for her
Wow! She really trimmed but i don't know if its my eyes, i love you better when u were thicker. Maybe na make up make me dey confused!
JENNIFER HUDSON HAS INSPIRED THICK LADIES.
Woa! Its amazing.
LiNda get her weight right! Do u knw wot 300kg is?
Nice!buh i prefer d ol'chubby Monique
Wow..amazing. Good for her!
Nice!
Wow she looks great. Welldone Monique.keep it up
Sincerely, Fat ladies are always pretty. Nice one.
Very encouraging.....o ya,,,me sef dey go gym,,,lolzzz
Way to go girl t
Same thing Star Jones said and later she confessed to a gastric bypass or gastric band fitting. Probably the same here and yes they are advised to exercise.
It couldn't have been 300kg, should be 300 pounds. 300kg ke, she'd be dead by now.
Back then, she was always attacking slim babes.....Now who is fooling who???..when they are fat,they say slim girls are ugly,when their weight becomes an issue,they say losing weight is the best..DON'T THINK FAT PEOPLE ARE EVER HAPPY BEING FAT..THEY JUST USE THAT TO COVER UP JARE!!!.....#enoughsaid
Haba, do you mean 300ib or kg? Linda, pls do your maths very well.
Good looking for a 45year old!
Monique! I did well o. Me think me like u d way u were. I admire u anyway. I did 20 mins work out today and eh, e nor easy o
Linda, i seriously want to believe your figures were a mistake. 300Kg! WOW, even an elephant! i strongly beleive you meant to say 300Lbs and that will convert to a comfortable 136kg. Meaning if she's down to 215Lbs now she will then be 97Kg which is still some weight for a lady. 65 to 75Kg is very appropraite. Please check you maths and figures next time.
Very encouraging.....o ya,,,me sef dey go gymn...lolzz!!!
Chai!!!! I wish I can do wat she did
wow...Simply incredible. Way to go Monique!
Linda oooooo! It's 300lbs o! NOT kg! Haba! She be nama?
There goes her skinny bitches jokes.
Pounds not KG. 300KG person cannot get off their bed.
Linda I'm sure you meant 215lbs. She doesn't look anything like 215kg. That's death row!
Oh this is lovely - goodluck to her.
First to comment!!! Good for Monique, she acheived her dreams. But I still love her looks when she was phat.pretty, hot and thick
Always new she was not happy with her weight even though she was always preaching thick and beautiful good to see her loose the weight, thats what I call Hardwork
Linda there u go again. Monique was never 300kg. Did u even take any math courses in school...To educate u, 300kg is equivalent to 661.386 pounds. Let us hope this is a mistake on your part and u really meant to say 300 pounds. She would not be able to carry on daily activities if she was 300kg. Please, next time use the correct metric system or convert kg to pounds and vice versa. Feeding readers the wrong information.
Good for her..... Being obese is bad...... I have a problem with fat people....
Naijadeltapikin... Whao this Ȋ̊§ fanstatic kudos Τ̅☺ U̶̲̥̅̊ monique
Linda you sef it's pounds! She went from 300 lbs!!!! How did you write kg, I mean think about it!
dis body does not fit her, cos it made her head bigger now i like d fat cos God made her big and beautiful dat ow her body structure was build.
Linda i think you mean pounds (lbs) not kilos (kg). Its impossible she weighs 215kg now
WoW, that's nice
300kg? are u sure u didn't mean pounds?
Woooow! Nice to see her trendy new look. I use to like her big size and how she carried herself... but, with what I see now; I love her more.
Linda why are you just a razzo like this na? U know wetin 300kg be??????
Please amend this your post, na 300lbs which is about 180kg, biko.
Ofcourse u'rit monique! I was once a pratical example back in Unilag btw 2006-2009 evn till 2011 aftr sch wen i lost som much weight(i was times 3 of monique before i lost weight)!
Infact pppple Ώђo knew me back in the whole faculty of arts culd testify..infact one of my lectureres in philosopphy dept called me one day and asked if i was ok dat dia's a rumour going around dat i'd contacted a disease dat was why i was getting lean!
All my course mates were coming to me one after d oda to find out if i was ok cos i appeared sick cos i lost so much weight drastically.
Buh all due to rigorous exercise everyday without help or supports frm gym or any trainer but self help tru strict disciline in my food intakes!
I cut off from all diary products, sugar, oily food, but just only veggies, fruits and water plus merciless exercise routine everyday! And i stopped eating btw 5-6pm anythn beyond dat den Ȋ̝̊†̥ wld be the nxt day!
And low and behold the results i got was awesome! Evn i became scared of myself coos the result was τ̅☺ơ̴̴̴̴̴͡ drastic!
Buh i suffered ooo...cos Ȋ̝̊†̥ wasnt easy @ all cos what i felt ℓi̶̲̥̅ke eating all those junkies i culdnt eat dem! I rili disciplined myself but in d end Ȋ̝̊†̥ really paid!
I became the gossip of my faculty n dept evn my friends, relatives, neighbours @ home were all amazed buh worried dat i'd contacted AIDs esppecially my paents n my sister were all begging me to stop dat dey werent finding my weight loss funny!
So fellow LIBERS, i believe Monique...just ℓi̶̲̥̅ke the saying one of my deeper sister-friends in the dept of English in Unilag usually §♠Ƴ anytime she saw me back den.......'U can be anytime u wanna be only if u'r determined'!!!!!!!!!!!
Monique has always said she was ok with her size,PHAT-Pretty Hot and Tempting..was dt not the brain behind the movie PHAT girls?? ☺˚k Monique u deceived us aпd
Now u've ran †σ the gym?#runs too#
Go girl. I love u Mo'nique. Keep it up.
Wow! Nice one monique
Wow she looks amazing
That's incredible.....as long as she's bin truthful.BTW,dere is somfin wrong with d picture of her in red abi na wine blouse.
Kg or pounds? Linda ooooooooo
I am proud of her. She use 2 b so fat that time she was still acting the parkers.
linda i belive u mean pounds and not kg!! do u know wat 300 kg is!!! check well
Good stuff! I can't go for 2days without exercising.The ideal weight for my height is 74kg (5"11),and I went from 97KG to 70KG. Everyone is begging me stop, buh I just can't.I'm addicted to exercise and healthy food.
TI love when ladies work hard to stay in shape, it encourages me as well. Thumb up Monique.
Linda, is it kg or Pounds? If she was 300kg that means she was over 500lbs, which I don't think she was up to. Verify and adjust if it's a mistake. Well done Monique! You are an inspiration to many out there.
I've always thought Monique looked great . I dunno she was a role model to big women to never let them get to you to be skinny but I guess they got to her ..but thumbs up those work outs aint easy
R u sure its 215kg or pounds? She cnt b 215kg nd luk dt slim I d 2nd picture
I think you mean pounds not kilograms cos at 215kg she'd still be morbidly obese which she's obviously not. She look amazing.
wow...amazing...am sure she was also on a diet...if you workout and eat tonnes of calories it will be like pouring water on stone.
for info on what you eat visit www.safefoodnaija.blogspot.com
Wow!!!
Nice 1
Monique is Amazing! This phat girl just won't let these 'skinny' girls set the pace.
I think she worked hard for this and I hope she keeps it. But I love her anyways.
Monique, U know my cousin loves u?
hahahaaaa thick madam.
Monique is Amazing! This phat girl just won't let these 'skinny' girls set the pace.
I think she worked hard for this and I hope she keeps it. But I love her anyways.
Monique, U know my cousin loves u?
hahahahaaa that's not bad. thick madam doing the slimming things
At least she aint fake and she got a great shape unlike all the fake celebs with one plastic in their butt or silicon in their boobs. Monique u rock
wow!!! now im more determined. if she can do it then i can too.
Ignorant comment! So she should be fat and not think of her health because you don't want her to look pale? Smh
Hypocrite....wasn't she on a "big is beautiful, embrace ur curves" crusade a few years ago? Mschewwww.
MrsSIennaaa!!!!!!!!!! Woohoooo!!!!!!!!!!
Abi oh! I was wondering the same thing.
Well done to her definitely as she is inspiring those who feel there is a need to lose weight... but can I just say that people who do comment need to have a bit more tact! Now if you are lucky enough to be slim there is no need to think there is anything wrong with people who are curvier than you. Nigerians we have lost tact in our speech and calling people names like fatty or whatever is not helpful at all.... at least I dont know fat people who go round calling skinny people names.... u may be skinny but then as ugly as sin and where a fat person can get to the gym and do something about that there aint nada a skinny person can do about an ugly face...... think about it! Oh yeah and this was written by a beautiful curvy queen!
hiaaaa!see ths ppl.Monique wasnt encouraging ppl to get fat rather to be fat and still look SEXY and beautiful.cus some fat ppl think dey cant compete with the skinny ones.
nigerians should stop deceiving them selves ooo. anything fat aint sexy.
She really looks fantastic
I will get there also IJN
Follow my weight loss journey
www.nellyagbogu.com
Enemy of progress!!!!!but wen u want to marry ud go for d sexy curvy girl dat isnt fat!stop lying to urself or wanting to be unique with ur comment!mstchew
Abeg inform toolz asap no more need of lifting tyre.thanks
wow wow wow wow wow wowoooooooooooooooooooooooooooooooooooo. wow!!!!!!!!!!!!!!!
I THINK SHE ACTUALLY LOOKED NICER WHEN SHE WAZ FAT SHAAAAA! BUT ALL D SAME, U GO GAL! ANYTHING DAT SUITS U!
Methinks she was prettier PHAT but dis is just a proof dat no mata how dey pretend, d fat ones envy d slim girls
What happen to your her saggy skin? I can't see them hanging about, so they must have cut and stitch.
@ WSS - abeg no insult Toolz like that o, Jennifer Hudson WISHED she had Toolz's shape. Yes, she is a big girl but she's got a small waist line, it's just the hips/ikebe wey she fit reduce small. J-Hud was just fat and shapeless. NA NOW with the weight loss that we can see a shape. And even her own don go too far, she's looking like a forty-five year old instead of a 31 yr old. She needs to quit it.
This Monique too dey play victim role sef. Which one be ''You don't have to let them cut you...'' Aren't these things by choice? And215pounds is still very obese. Too early to be posing abeg.
Am glad she's done something abt it. We now know that all that big and proud talk is BS. Orobos, take note
TOOLZ SHEY U DEY HEAR SO!
can hardly believe dis! laudable.
""No lifting of Caterpillar tires becos you won lose weight""
I laughed and I almost choked on my epa and garri ijebu.
Olu.
Cool
For some reason she looked sexier and prettier at least on the face when she had some plump! May have a Star Jones experience where she became ugly after losing weight.
But why? She was such an inspiration to all the fat ladies all over the world. But she looks really good though. They should all hit the gym Real hard like Monique. Take the bull by the horns and get to work.
Nothings gonna stop her now. She is gonna make a setting example. Its her very own "War on Fat" and she is winning big time.
Wow!!! This is something, i am really amazed and impressed. The difference is clear.
Didnt Monique used to always call slim people "Skinny Bitches"? I see she's now trying to be one. Seeing as she's not skinny, I guess that just makes her a B****!
Omom u get bad mouth gan....What a workout.... caterpillar tyre.....so primitive
Regular exercise is good. Our ladies in Nigeria want to be fat first before they do exercise. They don't deem it necessary at all until it is too late.
this is called determination. wish a few nigerians can take note. alot would live longer
very good this is amazing for look...
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