5 reasons you are not losing any weight

5:30am, you are at the gym where you spend 45 minutes doing all sorts of acrobatic flips and turns. You are on a diet so strict that you dare not risk a glance at that hot steaming bowl of egusi soup and poundo for fear of gaining weight. You have been at it for 6months but every time you come off the weight scale, you remain disappointed because your efforts are not yielding any tangible results. 

My dear, it is not the gym or diet you need to change. It is your weight loss approach that needs to be modified. Here are five culprits that could be responsible for your inability to lose weight

1. Diet: excluding certain food groups from your diet is more harmful than it is helpful. That is why most nutritionists would recommend a balanced diet

2. Poor sleep: The average adult thrives on 8 hours of sleep Disrupting your sleep cycle could lead to adverse side effects like weight gain

3. Stress: when your body is under stress, it experiences a surge of hormones that could cause an imbalance. This imbalance directly impacts your weight

4. Lifestyle choices: spending 6-8 hours at your work desk might seem harmless but in the long run, it affects your weight because you are immobile. Get moving to tea

5. Following trends: Someone is always coming up with fad products that promise everything on earth except what you actually need. This leads to an up and down weight gain/loss until it gets to a point that all you do is gain weight

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