10 factors of hypertension, 2 major complications, and natural recommendation with-in days

Hypertension means abnormally high blood pressure. Why should you care about it?

You should care because you can have high blood pressure for years without a sign or symptom, and that doesn’t stop the damage to your arteries and heart. Black people are at a higher risk of having hypertension than other race. Hypertension can cause damage to the lungs, brain, heart, and kidneys. The good news is it can be detected in under 5 minutes.

But how?

Your blood pressure can be checked by a medical practitioner or with a portable Blood pressure machines.
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Hypertension, when left uncontrolled, can lead to serious health issues as Stroke and Heart attack.

Who Should Check Their Blood Pressure?

Anyone between 18 – 39yrs should check at least every two years. If you’re above 40 and have a high risk of Hypertension, you should check yearly.

SYMPTOMS TO LOOK FOR
Ever wondered why Hypertension is called the Silent Killer? It is because it has no symptom or sign even at a dangerously high level.

Few people do experience some symptoms usually when blood pressure has become life-threatening. These signs include; headaches, shortness of breath and nosebleeds.

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TWO TYPES OF BLOOD PRESSURE
There are two types of High Blood Pressure;
Primary (Essential) Hypertension:  this is the kind of hypertension that develops over time as seen in many adults, and there are no identifiable signs.

Secondary Hypertension: this is the kind of hypertension that appears suddenly due to an underlying factor, it usually causes higher blood pressure than primary hypertension. Secondary hypertension can be caused by various conditions and medications like:
• Obstructive sleep apnea
• Kidney problems
• Adrenal gland tumours
• Thyroid problems
• Certain defects in blood vessels you're born with (congenital)
• Certain medications, such as birth control pills, cold remedies, decongestants, over-the-counter pain relievers and some prescription drugs
• Illegal drugs, such as cocaine and amphetamines
• Alcohol abuse or chronic alcohol or Tobacco use

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PREDISPOSING FACTOR OF HIGH BP
High Blood Pressure Have many Risk Factors
• Age and Gender: the risk of hypertension increases as you age. In men, High BP is common as early as 45 and in women after 65.
• Race: black people are more likely to having hypertension than white of same age.
• Family History: High BP tends to run in families.
• Being overweight or obese: this increases your risk of hypertension.
•  Lack of Physically activities
• Too much salt (sodium) in your diet
• Too little potassium in your diet
• Stress
• About 60% of people with diabetes have high blood pressure.
• Certain chronic conditions.

Even though hypertension mostly affects adults, children may also be at risk. Children with kidney or heart problems or those with poor lifestyle as unhealthy diet, obesity and lack of physical activity can be predisposed to hypertension.

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COMPLICATIONS OF HIGH BP
High BP if left untreated over time can increase your risk of a heart attack, stroke, kidney disease and vascular dementia.

Cardiovascular Disease – High BP can cause many diseases of the blood vessel and the heart including:
• Stroke
• Heart attack
• Embolism
• Aneurysm
• Vascular dementia

Kidney Disease – High BP can cause damage to your kidney and prevents them from proper functioning. Mild to moderate chronic kidney disease does not usually cause any symptoms. More serious cases may require dialysis or kidney Transplant.

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