The singer's lost over 50 pounds recently
Jennifer Hudson now
If you want to know how she did it, then continue...
After the birth of her son, she decided to get fit, which included diet and lifestyle changes along with an exercise program. As for her diet, she joined Weight Watchers. Hudson says of the program, (Weight Watchers) was natural choice for me because it teaches me how to live a healthier lifestyle, and it makes sense for my life. It’s the best weight loss program I’ve ever tried. I can follow the weight loss diet plan no matter where I am, still enjoy my favorite foods, and even use the iPhone app to track my points. With Weight Watchers I am enjoying the weight loss because I’m doing it the right way — I feel empowered with what I’ve learned, everything from the portion control diet plan to what foods will help keep me satisfied. It’s a lifestyle change more than just a weight loss diet.”
As for her exersise program, Hudson does 45 minutes to one hour of cardio every night alongside her personal trainer. She keeps it fresh by mixing it up by either walking, jogging or running; She also likes to play basketball. In addition to her cardio program she also does resistance training exercises by using her own body weight to build and tone her muscles. She does an hour worth of resistance training which includes 25 reps of the following exercises: push ups, leg squats, and sit ups.
20 comments:
She is Size 8, how can this be size 6?
Jennifer Hudson is very gorgeous and sexy as hell. She was always beautiful and that was with the weight. This young lady is the HOTTEST R&B artist on the market right now, and the HATERS are coming from all over. My girl Jhud is sending shock waves throughout the industry and Hollywood.
We all know how she did it Ms. Linda. Girl you jumped on this story too late all the mag and everybody knows it. She is on weight watchers. You see her commercial on TV all the time. Linda we need new stories sister not something way old. Girl it ain't no new news.
she'll soon put allt he weight back..it runs in the family but i'm happy for her..but i know she suffered to loose this weight...can she keep it off...don't think so..pppl who lose weight in a short time r likely to gain it back..and btw the average person with a job doesn't have all that time just to exercise.
@becky
what is she will gain it back?
she didnt exercise the whole day
an average person can use weight watchers
its just discipline
and she didnt loose it all at ones, loosing 50pounds over 6mnths isnt at once, dats actially a healthy way to gom thats about 8pounds a month less than 4kg a month, thats 1kg a week sweetheart she did it teh right way, and if she keeps exercising , she will stay this way
sh looks awesome jare..i want want want her bod!!!!
Good Going!
@ anonymous no. 3; some people get wahala sha, if u don know, se na everybody know??? Pls, give me a break!
She does not look size 6 as the media would want us to believe. In fact, she was once over weight but at least she lost the flab. She looks really sexy now!
She did it for her health and for Hollywood because to play leads in that town, you have to look the part and looking the part means size 0-6. And her hubby must have been a big source of encouragement too, he's really into fitness etc. Kudos to her, it takes discipline to lose that amount of weight especially after child birth.
I think she is a size 8 as the first responder on this post has already stated. I hope she doesn't lose anymore because she is too big boned to be a 110 lbs, she wasn't meant to be that skinny. Those photos at the bottom in cinnamon colored dress is definitely photoshopped because she is NOT that skinny, I would really hope she is NOT that skinny because she looks gaunt and older than her actual age.
Those black shoes are to DROOL OVER and DIE FOR!
linda's over sabi fans/commentators, US Size 6 = UK size 10. are we clear? Miss Hudson is a US Size 6 and she looks good
Impressive transformation. She looks fuller in the chest than she did before the weight loss.
she looks gud. love it!
those shoes of hers are the hammer lyk it
you should also add on that title...from a dark skin to a light one. she looks ok though but truth be told...she was way prettier when she was fuller but if she likes it then so be it.
Lmao Interesting observation Weightlossdiet ..P.S you re a chic or a dude??
she looks nice just like our own uche jombo
she looks fuller chested...I concur and i am a babe....and she's wayyy lighter....I heard these things are known to happen when you cut fat out.........
abeg she shouldn't lose anymore weight. she's okay as she is now.
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