Is Yogurt Base Drink Really Good for You?
The yogurt section in the grocery store has gotten pretty complicated. Instead of just choosing between regular and light, or fruit on the bottom versus premixed varieties, customers can now select what kind of bacteria they wish to devour with each cold spoonful.
Yogurt
manufacturers have long marketed the "live, active cultures" in their
products, but Dannon, Yoplait and other industry giants have recently
introduced new brands of specialized yogurts containing trademarked
microbial strains. Scientists continue to conduct research into how
these microbes may contribute to healthy living. A study published in
the British Medical Journal last year supported the medicinal benefits
of yogurt, though in a limited setting. It showed that geriatric
hospital patients who drank a probiotic yogurt beverage were less likely
to suffer from diarrhea caused by ongoing antibiotic treatment. But
some nutritionists remain skeptical about the potential advantages that
probiotics can offer most people.
Despite
its narrow range of participants, the study confirmed that probiotic
yoghurt aided many of those involved. "We have shown that simply giving a
probiotic drink to elderly patients who are prescribed antibiotics
reduces their risk of getting diarrhea," says Mary Hickson, a research
dietician at Imperial College in London and the lead author of the
study. (http://www. theguardian.com/lifeandstyle/ 2013/sep/14/yoghurt-health- benefits-yoghurt-cake-recipe)
Why is yoghurt Base Drink good for me?
The
health benefits of the lactic bacteria in yoghurt are well known. These
include immune system support; less constipation, stomach acidity and
diarrhea; lower body fat; protection against food poisoning bugs;
stronger bones and fresher breath. A highly nutritious food, providing
appetite-satisfying protein, and a clutch of vitamins and minerals,
unsweetened yoghurt makes an extremely healthy snack. Don't pour off the
whey liquid that separates from the milk solids – it's full of protein.
Organic milk is more nutritious than the non-organic equivalent.
Taking probiotic drink can change the way the bacteria break down the carbs you eat, a new study suggests.
Researchers
found that eating yogurt daily did not alter the species of microbes in
the intestines of people, or mice transplanted with human gut microbes.
However,
when the researchers looked at the activity of bacterial enzymes in the
mice's guts, they discovered significant changes in some of the enzymes
— particularly those involved in metabolizing carbohydrates.
The Real Deal with Yoghurt Base Drinks
According
to a recent Beverage Industry report, probiotic beverages are the
hottest bottled drinks to claim space in your grocer's refrigerator
section. Their labels say they can do everything from detoxifying the
body to giving you a boost of energy.
While
the FDA hasn't approved any health claims for any probiotics, and these
"good bacteria" aren't considered essential to our diet, probiotics
have become important in maintaining a healthful gut and stronger
immunity, says Jackie Newgent, RDN, CDN, author of The with or without
Meat Cookbook. "Probiotics help maintain the natural balance of
organisms in our intestines and can help treat and potentially prevent
GI issues, such as diarrhea, irritable bowel syndrome, and those
resulting from antibiotic treatment," she says. Here's the deal on
whether your gut and your wallet need to add probiotic beverages to your
diet and grocery cart.
From
the above details, it's obvious that should join the growing number of
people taking YUGO-yoghurt base drink. In fact, you have a whole lot to
benefit by making it your preferred drink... Enjoy!
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