Change your diet. Up your cardio. You might want to increase your protein intake to gain some muscle mass. Make sure you are drinking lots of water. Eat clean. Lift weights. Also add not just ab exercises but also core exercises like plank. Oh yeah...cut the alcohol ;).
Fool u think glo wuld look down 1day on u n gv u 1 of their latest gadgets or phones 4 tagging dis rubbish "commenting thru Glo 4G LTE"? Sorry dear u will grow old n die,Bonario wanna be
D wilemina bitch has bitter leaf water running thru her veins n not blood. Very stupid ph runz gal. We know Hw u roll na. Bera Goan luk 4 who to fuck 4 money dis weekend as usual. Ashawo kobo kobo
Mmmm ladies u will never cease to amuse me, yes he is gud but there is nothing so special about him. Don't be carried away by pictures cos they are not for real. However Wat can u also say about the legs and face.plz!!!
'For more than 200 years, our tradition of welcoming immigrants from around the world has given us a tremendous advantage over other nations. It's kept us youthful, dynamic, and entrepreneurial. It has shaped our character as a people with limitless possibilities -- people not trapped by our past, but able to remake ourselves as we choose.'
Lol ..handsome guy
ReplyDeleteYou married to Jesus abi? After all da scatter legs wey y dey do? Let me catch u again.
DeleteWhose husband? Linda you no dey carry last.give us the ful gist
ReplyDeleteY him leg dey like that 4 d first pics?. Tah.. looks horrible.
DeleteGhen Ghen
ReplyDeletewww.ameriesblog.com
Linda loves them like that.
ReplyDeleteHe is hot
DeleteNo too much muscle
Dark too
Nice one
Linda you don't need to say anything because am already know what's in ur mind. Oniwokuwo agbalagba. Lool
ReplyDelete⌣̊┈̥-̶̯͡»̶̥♡thanks ⌣̊┈̥-̶̯͡»̶̥
Sexy
ReplyDeleteK
ReplyDelete~BONARIO~says so via NOKIA LUMIA
Lmfaooo
DeleteDear lawwd! how can i ever get such abs!!!
ReplyDeletewho get nokia charger na?
Change your diet. Up your cardio. You might want to increase your protein intake to gain some muscle mass. Make sure you are drinking lots of water. Eat clean. Lift weights. Also add not just ab exercises but also core exercises like plank. Oh yeah...cut the alcohol ;).
Deletea.k.a EDWIN CHINEDU AZUBUKO said...
ReplyDelete.
He tried..... *GLO BRING 3G TO KONTAGORA*
.
.
***CURRENTLY IN JUPITER***
I don't really like guys with muscles, I like dem soft u know what I mean, winks
ReplyDeleteNo. We don't know what u mean
DeleteU better wake up.
DeleteLol@ we don't know ooo
DeleteXmas Promo: 16 inches and 24 inches Human Hair for 15k and 19k respectively. Other types also available. BBM 2B6C82C7
Nice
ReplyDelete#sipping my Amstel Malta...
Commenting thru Glo 4G LTE
Fool u think glo wuld look down 1day on u n gv u 1 of their latest gadgets or phones 4 tagging dis rubbish "commenting thru Glo 4G LTE"? Sorry dear u will grow old n die,Bonario wanna be
Deleteeasy naa
DeleteI don't really like guys with muscles, I like dem soft u know what I mean, winks
ReplyDeleteLinda oo!!!...this is temptation. chai! Solid gate( rude bouy) his wife is enjoying
ReplyDeleteThere is nothing new here, he is too dry abeg.
ReplyDeleteY won't u say he is dry, wen u bear celine... celine kooo roof ni. mtchew
Deletesry, hp u not one of those dat pronounce it as 'ceiling' its rather pronounced as 'selling'
DeleteThis is what you call sexy not dat iyanya dat looks like a recycled ape
ReplyDeleteHahahahahahaha... Iyanya aff die finish!
DeleteLol
DeleteLol...
ReplyDeleteOh my...!guys check out the sexiest girl in town from liberia!must see pics...
Which one is gate Linda? Nice physique man.
ReplyDeleteDamn..this dude has got it all..envy him
ReplyDelete*coughs*i smell 14years
ReplyDeleteYou'd know,won't you! Such a perverted mind!
DeleteLolz! Cuz u re a faggot...., so u know ure kind when u see dem abi?
DeleteWell linda I must def say sumtin......oblong head, crooked legs....
ReplyDeleteBitter soul!!!
DeleteD wilemina bitch has bitter leaf water running thru her veins n not blood. Very stupid ph runz gal. We know Hw u roll na. Bera Goan luk 4 who to fuck 4 money dis weekend as usual. Ashawo kobo kobo
DeleteMissionary, lotus, rear, in short all the karma sutra positions....this gate go bam!
ReplyDeleteBetter not say, but those legs though
ReplyDeleteNever liked this guy,knew him way back from unilag. He is not even funny,and. We can't see him make money. Though he. Is very proud.
ReplyDeleteThis guy Dammmmm, gut some mighty between his legs.
ReplyDeleteReally nice body
ReplyDeleteHis legs look really weird.
ReplyDeletedat him d*ck na part of 6 packs??? cos na him show pass, even d abs me I can see clearly .......lolllzz
ReplyDelete#iam_Sinmi
from baba ajasco tommy to this daris G-d oooooooooooo.wale gate
ReplyDeleteLol.....No, we don't really get that...say something.
ReplyDeleteFor latest Jamb news and updates click here
Ok...
ReplyDelete*grins
ReplyDelete*grins
ReplyDeleteHe still has an ugly head...
ReplyDeleteWouldn't want ur daughter looking like him.
Worwor olodo...
ReplyDeleteMmmm ladies u will never cease to amuse me, yes he is gud but there is nothing so special about him. Don't be carried away by pictures cos they are not for real. However Wat can u also say about the legs and face.plz!!!
ReplyDeleteVery ugly head though...
ReplyDeleteJust imagine ur daughters with that head...
Men who take selfies! Modern day prima donnas
ReplyDeleteMore muscles to his body oo
ReplyDeleteLooks inviting, feel lik eating him up, cool pic anyway
ReplyDeleteLove the shorts
ReplyDeleteSeriously,i don't like guys showing off their bodies especially in social networks....ughh*if na woman now,na different insults them go dey pour her**
ReplyDeleteLinda I know you r @wet innit?oh yeah **wink***
ReplyDeletebittertruth85@yahoo.com
Issokay
ReplyDeleteFine bodi + small pen*s = WASTE
ReplyDelete~@iamjbankz SA to President Jonathan 2015~
His 'Gate' no be my size abeg,I like L not S . Hehehe!!
ReplyDeletegood move! I love the opening
ReplyDelete'For more than 200 years, our tradition of welcoming immigrants from around the world has given us a tremendous advantage over other nations. It's kept us youthful, dynamic, and entrepreneurial. It has shaped our character as a people with limitless possibilities -- people not trapped by our past, but able to remake ourselves as we choose.'
?
DeleteChicken legs
ReplyDeleteWow I know this guy. Bk wen he lived at Kent. Well done for getting so fit. He honestly came along way. Show it of bro. Is well earned.
ReplyDelete