Top 7 signs that you need to lose weight

It’s very important to be conscious of your weight; you need to keep your weight in check constantly if you want to enjoy good health. There are so many health hazards that are associated with been overweight like heart disease, high blood pressure, diabetes, high cholesterol and even sudden death. Your body mass index and body circumference measurement can tell if you need to lose weight or maintain your current weight
Below are some other signs that will tell you if you need to lose some weight.

1. Are your old clothes too small or very tight? If your old clothes don’t fit again, that’s a very obvious sign that you should think about losing weight.

2. Has your doctor told you that your blood pressure is high or that you have an elevated blood sugar level, or that your cholesterol level is no longer good? This is your body’s way of alerting you that it’s time to lose some weight.

3. Do you need to sit down to take your shoes off? This may not necessarily point to the fact that you are overweight though. But if you find it difficult removing your shoes even when sitting down because of an over-sized belly, then it’s time to lose weight.

4. Do you have pains in your knees? That’s another clear sign of overweight. The heavier you are, the more your knees and joints will suffer; and the longer you remain overweight, the more they will hurt. If you are dealing with aching knees, your weight might be the problem.

5. Do you snore? Snoring doesn’t necessarily mean that you are overweight or obese, but obese people generally have a higher tendency to snore.

6. Do you have sore feet? One of the first sign that you are overweight is sore feet. Since your feet carry all the weight of your body, the more overweight you are, the more your feet will hurt.

7. Stretchmarks appearing over hips, breasts, shoulders, thighs, abdomen or buttocks are also signs of overweight.

Considering the health and psychological trauma that comes with been overweight, conscious effort should therefore be put in place  to lose some weight leveraging on

natural and hygienic approach which do not poses any danger to the human body.

One natural way of achieving this is through exercise. Unfortunately our fast pace of life and busy daily schedules have been a major hindrance for so many people especially as it relates to visiting the gym or exercising within the homes.
This is why a natural dietary supplementation that is organic and non-toxic have been proposed as an healthy alternative to losing weight. One of such natural dietary options to losing weight is a program called Clean & FIT.

This program encompasses the use of some natural dietary products in a regulated manner for just 9 days. Though this program also encourages the need to exercise, the level of exercise needed can easily be done by anyone within the house. As a matter of fact, testimonials from previous users of these products have shown an average of 5-10kg loss within just 9 days.

Beyond losing weight, this program also helps in regulating hormonal imbalance  within the body, detoxification of the body system, and helping to stabilize most body functions appropriately.
All in all, if any of the above illustrated conditions affects you currently, or if you know anyone in need of a proven natural weight loss option, this is the best time to lose that extra weight.

For further enquiry on issues related to this article, kindly visit the website link displayed below to know more about our natural weight loss option.

www.wellnessjunction.com.ng