But people are curing diabetes every day. It's simple and straightforward, and when you cure diabetes, you greatly reduce your risk of heart disease, obesity and cancer at the same time.
The thing is, The only real cure can come from YOU -- by changing what you eat and increasing your exercise.
Get Rid of Your Diabetes in 30Days, Click this link www.effectivehealthguides.com
Here are my top five secrets for preventing (and even reversing) diabetes...
Secret #1) Stop eating all refined sugars:This means giving up all foods made with HFCS (especially soda) or other refined sugars. If you find this step difficult, wean yourself off these foods day by day. Sodas and HFCS have caused 130,000 cases of diabetes.
Secret #2) Exercise a little bit every day: Exercising over 12 hours a week, but that's more than you really need to prevent diabetes. Even just walking 30 minutes a day can have a huge impact on preventing and reversing diabetes. The key is to make it a daily activity.
Secret #3) Get sunshine or vitamin D. More than 70% of are vitamin D deficient. Vitamin D deficiency promotes diabetes (and cancer, heart disease, kidney disease, immune suppression, and so on).
So if you really want to prevent diabetes, boost your vitamin D levels with either daily sunshine or quality vitamin D3 supplements.
Get Rid of Your Diabetes in 30Days, Click this link www.effectivehealthguides.com
Vitamin D deficiency explains why diabetes is so rampant among African Americans, by the way. Did you notice that doctors don't explain any of this to their patients? It's the dirty little secret of both the diabetes and cancer industries...
Secret #4) Avoid all processed foods: Avoid eating refined anything. That includes white breads, processed meat (which strongly promotes diabetes) and dairy products. Reduce or eliminate cheese from your diet. If you eat meat, eat only fresh unprocessed meat, never eat processed packaged meat because it contains sodium nitrite, a chemical that destroys pancreas function. This means no pepperoni pizza, no ham and potato soup, no deli meat sandwiches and so on.
Get Rid of Your Diabetes in 30Days, Click this link www.effectivehealthguides.com
To the extent that you can do these 4 things, you can reverse diabetes yourself! Diabetes is not a difficult disease to prevent or reverse because it's not really an affliction that "strikes" you randomly. It is merely the biological effect of following certain lifestyle (bad foods, no exercise) that can be reversed in virtually anyone, sometimes in just a few days.
And I urge you to get started today! Just 30 days from now, you could be off insulin, off diabetes drugs and back on track with a healthy life.
If you really want to reverse diabetes quickly, this free information is your best bet. Check it out herewww.effectivehealthguides.com
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ReplyDeleteIssokay seen! Linda take note!
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ReplyDeleteNice article my sister,you can view my blog to know the benefit of drinking cucumber juice
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ReplyDeleteVery important info
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ReplyDeleteAlright. Linda observe!
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Very helpful, thanks Linda for posting this, people should take these things seriously. I lost my dad to diabetes and eventually cancer and all these symptoms were very visible before his demise.#takeitfromsomeoneWhoKnows. Airez!
ReplyDeleteThank u Linda for this good article u saved my life.
ReplyDeleteThank u Linda for this wonderful article it has helped to save my life.
ReplyDeleteThank u Linda for this good article u saved my life.
ReplyDeleteDiabetes is not curable. it can be treated. there is a Nigerian dance film entitled TDMP (The dance movie project) that touches on diabetes alongside other variables that Nigerians undergo. go to youtube and search "tdmp official trailer". the film is slated to be released in the summer of 2016.
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