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Friday, 11 March 2011

Nicole Murphy's 'killer' body

She's 43 and a mother of five children. See the abs and flat tommy. Wowsa!!!
How do you achieve this?

22 comments:

  1. liposuction from good cosmetic surgeon, and exercise...you can have that belle......lol

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  2. @Anonymouse 8.48am,i strongly do not believe that,Good diet and exercise and your body comes back to normal,I havent got a kid but at atime,i started looking as bad as women with 7 Children,eating shit and depression too,but since i got back my life,Ohh Dear,i ve started looking so on point,Lol,to me oooo,i think i have started looking good anyway,so its not all about Lipo,Strict diet,exercise and good state of mind can give you that killer abs shikina

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  3. 'omo-sexy' omotola ...se u dey see?

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  4. Her abs are the business... her knees however are not...

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  5. tap into dis anointing...GEeZZZZ dis is so damn cRRRRAzy...wow!!!

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  6. she looks hawt. i pray for abs like that after giving birth

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  7. Serious hard Workout !!!!!!

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  8. Finally we've seen the perfect person to shut the mouths of those omotola stans. Five kids, 43 and still smoking it up.

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  9. a combination of going under the knives and exercise, but the thighs and knees speaks for themselves. she is looking good nevertheless.

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  10. She had lipo and then added exercise. her surgeon is really good. you can exercise from now till forever, your stomach wont be that flat after five children with just exercise.

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  11. gbo gbo bigz girlz11 March 2011 at 13:24

    damn! i need that kinda body too! surgery or not, who wouldnt love a wife wit a body like dat after 5 kids??

    Me, I love that body sha and i hope and pray i would be like that @ 43 ( even though chances are really slim sha) ...lol

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  12. ofcourse ur stomach can be very flat with good exercises. its not all abt liposuction and all dat! anyways, omotola, can u see? no be only u born oh!

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  13. mother of 5 and still looking hawt!!at least gives us a break about omotola having 4,...yawnnnnnn

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  14. as a mum, i can tell you, you dont get abs like that after a couple of kids. you can firm the muscle with execise, but there is loose skin to contend with for life. she has had a tummy tuck at least. if it was all execise, the goodwill would have been extended to her kness, legs,thighs.

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  15. @anony 9:02 trust me stomach fat is one of the hardest part of the body to loose, any correct trainer will tell you that. Some people get flat stomach naturally, and others don't have it....you can exercise from now till tomorrow your stomach will not be flat like nicole murphy, body wise one will look tone that is it.

    most of these celebrities goes for liposuction/tummy tuck then stay on exercise, if you do liposuction and you don't exercise trust me the adipose tissue will return...

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  16. She looks incredible! This is what the combination of a good tummy tuck, diet and exercise will accomplish. Nobody will ever be able to convince me that this is purely exercise because if that were the case, those thighs would be as toned as the stomach. I have already said it, once I have had all my kids, I am going to this stomach, suctioned, nipped and tucked! I am not down with looking like "mama" - no shame in my game!

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  17. good boob job and a great personal trainer............maybe some botox! but who cares? she is gorg!

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  18. A few years ago, Nicole did an interview for a fitness magazine and she stated that she has three personal trainers. She stated that she is a stay at home mother and once her kids are at school, she then meets with her trainers. She also stated that everything about her body is through her own effort except for her breasts, which she put implants. I think she looks great and I would not expect any less from a woman that is in money.

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  19. @Ferrari actually every woman's body is different. Not every woman will have to deal with extra skin from pregnancy so yeah there is a good chance that she got that body from exercise. It's not that hard.

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  20. not my type.
    i like my woman with loads of flesh on the thighs and ass.

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  21. Whether she did liposuction or not, the truth of the matter is that when you're in showbiz, part of your job is to look good at all times. Especially when you're constantly in-front of the camera. Omotola doesn't need a guru to tell her that

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  22. Why expend so much effort on her stomach and yet have all that loose cottage cheese on her legs?

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Disclaimer: Opinions expressed in comments are those of the comment writers alone and does not reflect or represent the views of Linda Ikeji.

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